Practicing self-compassion is something I have worked extremely hard on in my 40s. It is not something I was taught in childhood, but it is… Read More »Self-Compassion: Becoming Friends With Your Mind
Importance of Finding Your Tribe I was looking at my blog post drafts on WordPress and saw this post I started 2 years ago. I… Read More »Find Your Tribe (Discussion with Kim Chrisco)
Ditch toxic positivity because as it turns out, it is not helping anyone. Cynthia sat at her desk staring at the numbers. They just aren’t… Read More »Ditch Toxic Positivity: It’s Okay Not to Be Okay
Over the last five years, I have listened to and read a lot of personal development books. I LOVE to learn and with a Master’s… Read More »Why Is It Easier to Think Negative Thoughts?