Ditch Toxic Positivity: It’s Okay Not to Be Okay
Ditch toxic positivity because as it turns out, it is not helping anyone. Cynthia sat at her desk staring at the numbers. They just aren’t… Read More »Ditch Toxic Positivity: It’s Okay Not to Be Okay
Addiction
He is like an amazing lover who looks deep into your eyes, into your soul, and tells you that you are special. He draws you… Read More »Addiction
Our Habits Are Powerful (Continued)
We have already discussed how habits work, now we will learn how to create new habits and how to change existing habits. Following is The… Read More »Our Habits Are Powerful (Continued)
Our Habits Are Powerful
During the last 9 weeks in quarantine, I have had a lot more time to think about life. I examined what I took for granted… Read More »Our Habits Are Powerful
Why Is It Easier to Think Negative Thoughts?
Over the last five years, I have listened to and read a lot of personal development books. I LOVE to learn and with a Master’s… Read More »Why Is It Easier to Think Negative Thoughts?
Anxiety and COVID-19
Anxiety Disorder Full transparency – I have a mild anxiety disorder and have battled depression since college. I have had both minor and major panic… Read More »Anxiety and COVID-19
Choose Gratitude
It all goes back to choice. As I worked through an hour and a half warm yoga class at Griffin Power Yoga, I listened to… Read More »Choose Gratitude
Focus on What Matters
Time seems to be passing more quickly with each given year. It is already mid-November of my oldest child’s senior year. How did that happen… Read More »Focus on What Matters
Kristie Stokes of Jonesboro, AR
Since I heard the news of Kristie’s passing yesterday morning, I haven’t stopped thinking about her and her precious family. Kristie left to go home… Read More »Kristie Stokes of Jonesboro, AR
Encouragement
Thanksgiving 2018 was last Thursday and I ate waaayyyy too many calories and grams of sugar. I’ve been going to the Trim Gym 3-5 days a… Read More »Encouragement