As 2022 draws to a close, I’m reflecting on this year of incredible personal growth. I’ve always known that I’m here to educate. When I was little, I wanted to be an elementary school teacher. Then in college, I wanted to teach at the college level. After graduating with a Master’s in Applied Psychology from the University of Arkansas at Little Rock, I applied to a few Ph.D. programs. I didn’t get into the one I wanted. As fate would have it, 21 years ago, I married my best friend, Michael, and we began a family. I’ve been raising four amazing humans and studying personal development to become the most authentic version of myself ever since.
Thanks to authors Eckhart Tolle and Michael Singer, I woke up to the fact that being present is the best way to live authentically. Tolle says, “enlightenment is not something you strive to achieve: You do not reach it by gaining anything, only by stripping away the ego’s unnecessary thoughts and negative energy. Enlightenment comes only through being in the Now and keeping the ego at bay.”
Friends, we are not simply humans here to go to school, get married, start a family, raise kids, work, go on some vacations, then retire and die. We are souls who came here to learn, evolve, and have so much fun while doing it! I’m not saying it’s easy. There are dark times, but there are so many more joyous times in each moment you do the work to become your most authentic self.
Emotional Wellness Coach
This year I’ve worked through releasing hundreds of negative trapped emotions. I started working with Lindsey Little and decided to become a Certified Emotion Code Practitioner just like her. I’m a practicing Emotional Wellness Coach, and I use all the information I’ve learned over the last three decades to help others. Everything is energy. By tapping into the subconscious mind, I can effortlessly locate and release stuck trauma and negative emotional energy in the body. Most of the time, this process will alleviate physical pain, shift toxic patterns, release limiting beliefs, remove energetic blocks, and align you with your authentic self.
We are here to love one another just as we love ourselves. I’m finding most of us weren’t taught about self-love and self-care. We are taught to give and give and give. Especially moms seem drained by the demand of their significant others, work, friends, and children. As we age, we take care of elderly parents too. Now I hear we are currently living through a “tripledemic” winter with RSV, flu, and covid hitting at once. Use the oxygen mask on you, and then you can take care of those around you!
Tired of Being Sick and Tired
Many are sick. Many are tired. It is time for everyone to wake up and see that there is so much more to this life than making money and spending it. We are here to help ourselves and others become more aligned with our authentic selves. When we die, our souls go on. Earth is a temporary learning ground for us to experience intense emotions. We are here to feel ALL the feels, to love and forgive ourselves and others, and for soul evolution.
I recently heard someone say, “you have made it when you speak 3 languages and play golf on all the elite courses worldwide”. I beg to differ. You have made it when you have tremendous love and compassion for yourself and those around you. When you give more than you receive and spend quality time with people in an open, honest, genuine, and caring way. Life is about love, kindness, forming quality relationships, and having fun on this wild ride called life. We are only here for an average of 80 years, and then we turn back to dust. Let’s focus our intention on what matters most; only you can decide what that is.
Schedule an Appointment Today
I’m now accepting new clients. Ideally, we will work together on a monthly basis to identify and release negative trapped emotions that are holding you back. Are you ready to shed what no longer serves you and work to become your most authentic self? Message me today to set up a session.